There are 4 key elements that create the optimal environment for injury recovery. We’ve all been told a million times …
Post-Concussion Syndrome, is this my new normal?
Concussion is not a lifelong diagnosis, and no one should accept it as a “new normal”. Over the years, concussion …
Physiotherapy based Concussion Management
Over the last several years, there has been significant uncertainty and fear surrounding concussions in sport. By using a few …
Osteoarthritis and Exercise
“Exercise is proven to be an effective treatment for osteoarthritis” So for the past couple of weeks, you’ve had some …
What is Plantar Fasciitis?
Did you know the most common cause of rearfoot pain is Plantar Fasciopathy/Fasciitis? This injury mainly occurs in runners and …