Reading Time: 6 minutes Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
3 ways to improve your post-run recovery routine
Reading Time: 3 minutes A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …
Barefoot Running to Prevent Injury!?!?
Reading Time: 4 minutes Barefoot Running to Prevent Injury? Barefoot. Minimalist. Maximalist. Heel strike. Midfoot strike. Forefoot strike. As a recreational runner, what do …