Reading Time: 2 minutes Movement screens are a tool that some Physiotherapists incorporate into their assessments. These screens help with programming and treatment planning. …
Creating the Optimal Environment for Injury Recovery
Reading Time: 3 minutes There are 4 key elements that create the optimal environment for injury recovery. We’ve all been told a million times …
Things I Wish I Knew When I First Started Running
Reading Time: 6 minutes Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
3 ways to improve your post-run recovery routine
Reading Time: 3 minutes A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …
Barefoot Running to Prevent Injury!?!?
Reading Time: 4 minutes Barefoot Running to Prevent Injury? Barefoot. Minimalist. Maximalist. Heel strike. Midfoot strike. Forefoot strike. As a recreational runner, what do …