Reading Time: 4 minutes “Exercise is proven to be an effective treatment for osteoarthritis” So for the past couple of weeks, you’ve had some …
What is Plantar Fasciitis?
Reading Time: 2 minutes Did you know the most common cause of rearfoot pain is Plantar Fasciopathy/Fasciitis? This injury mainly occurs in runners and …
Rehab after shoulder dislocation
Reading Time: 3 minutes Picture this: You’re playing your favorite sport; and in the middle of the action, you take a wrong step. You …
ACL Injury Prevention for Soccer Players
Reading Time: 3 minutes Soccer (or football to some of you), has been my sport for over 15 years and I hope to be …
Things I Wish I Knew When I First Started Running
Reading Time: 6 minutes Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …