Pivotal Physiotherapy’s High Performance Center is thrilled to offer a new strength and conditioning program called “Strengthen Your Stride” in …
3 Ways to Bridge the Gap Between Physical and Mental Rehabilitation
Whether an injury is keeping us off the playing field, or out of work, there is no question that they …
Wellman Wellness Training
If you haven’t heard of Taurean, then you might have seen him on CTV morning television doing weighted push-ups with …
Flexibility Training
Flexibility training is incredibly important for proper technique and injury prevention, but it is difficult to know how to effectively …
Pole Fitness and Flexibility
Hello! My name is Adrienne Lema, I am a University of Alberta student completing a Bachelor of Physical Education this summer …