Reading Time: 3 minutes A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …
Running in the winter – What you need to know
Reading Time: 3 minutes Winter running can easily find you seeking the comforts of the warm indoors. Running on tracks or treadmills where the …
Blair Mills – Pivotal Sponsored Athlete
Reading Time: 4 minutes I began working with Pivotal Physiotherapy late spring of 2017. After living a most sedentary lifestyle when it came to …
Patellofemoral Pain Syndrome and Physiotherapy
Reading Time: 9 minutes A bit about me My name is Robyn and I am in the process of finishing the second year of …
What is the Selective Functional Movement Assessment (SFMA)?
Reading Time: 3 minutes We rely on movement. Functional movement comes in many different forms and isn’t something that just elite athletes need to …