Reading Time: 2 minutes Did you know the most common cause of rearfoot pain is Plantar Fasciopathy/Fasciitis? This injury mainly occurs in runners and …
Rehab after shoulder dislocation
Reading Time: 3 minutes Picture this: You’re playing your favorite sport; and in the middle of the action, you take a wrong step. You …
ACL Injury Prevention for Soccer Players
Reading Time: 3 minutes Soccer (or football to some of you), has been my sport for over 15 years and I hope to be …
Things I Wish I Knew When I First Started Running
Reading Time: 6 minutes Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
Tips on conquering the standing toe touch
Reading Time: 4 minutes Flexibility is an element of training that is important to improving performance and overall movement patterns. Many people say they …