Reading Time: 2 minutes During an unprecedented year, Covid-19 has brought up all sorts of emotions such as increased anxiety, uncertainty, and economic stress. …
How to reduce jaw pain while mask wearing
Reading Time: 2 minutes I can honestly say that I’ve never experienced a year where more patients came to me with concerns about jaw …
Create a positive reality with positive self-talk
Reading Time: 3 minutes We all have an inner dialogue babbling away throughout large portions of our waking hours. This self-talk impacts the way …
How stress can change your experience of pain, and what to do about it
Reading Time: 5 minutes “Unprecedented times” , “The new normal” , “Global Pandemic” These are terms that we as a society have heard a …
3 ways to improve your post-run recovery routine
Reading Time: 3 minutes A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …