Reading Time: 4 minutes Flexibility is an element of training that is important to improving performance and overall movement patterns. Many people say they …
Upper and Lower Body Activation Series
Reading Time: 2 minutes If you want to optimize your training sessions and prevent injury, upper and lower body activation movements are important elements …
What is good posture, anyways?
Reading Time: 2 minutes POSTURE! Why is it so important and how can having poor posture affect a variety of different things in the …
Prenatal Exercise: Benefits and Guidelines
Reading Time: 3 minutes There are many benefits to prenatal exercise. Research supports the benefits of regular exercise and its safety in women with …
Why does my Acupuncturist tell me to avoid the cold?
Reading Time: 3 minutes If you’re reading this, you’re probably curious why your Acupuncturist (and let’s be serious, even your parents have probably said …