Reading Time: 3 minutes Do you have a clumsy kiddo that is always falling or bumping into things? Maybe you’ve got a baby that …
Blood Flow Restriction (BFR) Training
Reading Time: 5 minutes One of the hardest challenges when recovering from an injury, surgery, or while in constant pain is the ability to …
Movement Screens – A great starting point
Reading Time: 2 minutes Movement screens are a tool that some Physiotherapists incorporate into their assessments. These screens help with programming and treatment planning. …
Graston Technique
Reading Time: 2 minutes What is Graston Technique? Graston technique is a specific form of Instrument Assisted Soft Tissue Mobilization (IASTM). IASTM is a …
Physio for Headaches
Reading Time: 4 minutes Headaches plague many people, especially these days with the stress and changes of lifestyle that have come with COVID-19. Beyond …