Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
Tips on conquering the standing toe touch
Flexibility is an element of training that is important to improving performance and overall movement patterns. Many people say they …
Upper and Lower Body Activation Series
If you want to optimize your training sessions and prevent injury, upper and lower body activation movements are important elements …
What is good posture, anyways?
POSTURE! Why is it so important and how can having poor posture affect a variety of different things in the …
Prenatal Exercise: Benefits and Guidelines
There are many benefits to prenatal exercise. Research supports the benefits of regular exercise and its safety in women with …