There are many benefits to prenatal exercise. Research supports the benefits of regular exercise and its safety in women with …
Why does my Acupuncturist tell me to avoid the cold?
If you’re reading this, you’re probably curious why your Acupuncturist (and let’s be serious, even your parents have probably said …
What is Craniosacral Therapy and how can it help your stress?
During an unprecedented year, Covid-19 has brought up all sorts of emotions such as increased anxiety, uncertainty, and economic stress. …
How to reduce jaw pain while mask wearing
I can honestly say that I’ve never experienced a year where more patients came to me with concerns about jaw …
Create a positive reality with positive self-talk
We all have an inner dialogue babbling away throughout large portions of our waking hours. This self-talk impacts the way …