Over the last few years, yoga has become an increasingly popular option for people to stay active and improve their …
Osteoarthritis (OA) & Physiotherapy
What is Osteoarthritis? As we age, our bodies endure physiological changes that affect our joints. Osteoarthritis (OA) – often referred …
Barefoot Running to Prevent Injury!?!?
Barefoot Running to Prevent Injury? Barefoot. Minimalist. Maximalist. Heel strike. Midfoot strike. Forefoot strike. As a recreational runner, what do …
PHYSIO? FOR HEADACHES?! WHO KNEW!
IT’S JUST A HEADACHE…I CAN DEAL WITH IT Most of the people who read this will have suffered a headache, …
Acupuncture & Physiotherapy
Acupuncture – initially to me this meant ANOTHER course that I was going to have to take, pay for, study, …