Picture this: You’re playing your favorite sport; and in the middle of the action, you take a wrong step. You …
ACL Injury Prevention for Soccer Players
Soccer (or football to some of you), has been my sport for over 15 years and I hope to be …
Things I Wish I Knew When I First Started Running
Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
Tips on conquering the standing toe touch
Flexibility is an element of training that is important to improving performance and overall movement patterns. Many people say they …
Upper and Lower Body Activation Series
If you want to optimize your training sessions and prevent injury, upper and lower body activation movements are important elements …