Even though the winter has been mild and snow scarce, I’d still like to write about one of my all …
2016 Olympic Trials and the Sport of Wrestling
The Canadian Wrestling Olympic Team Trials were recently hosted by Strathcona County, Dec 4th– 6th 2015. I had the amazing …
A Figure Skater’s Guide to Training
Posture and Poise, but what about Prevention? Figure skating is a sport well known for its combination of artistry and …
Donation to Mosaic Centre
Thank you to all of our patients and staff members who helped us collect items to donate to the Mosaic …
Wellman Wellness Training
If you haven’t heard of Taurean, then you might have seen him on CTV morning television doing weighted push-ups with …