This year, Pivotal Physiotherapy volunteered our services at the first annual Bounce Fest Beach Volleyball tournament weekend (Sat June 27 …
Flexibility Training
Flexibility training is incredibly important for proper technique and injury prevention, but it is difficult to know how to effectively …
Pole Fitness and Flexibility
Hello! My name is Adrienne Lema, I am a University of Alberta student completing a Bachelor of Physical Education this summer …
Kinesiology tape: what is it, and how do we use it?
Kinesiology tape is often seen in the high calibre sports world, however, you don’t need to be an Olympic athlete …
Cardiovascular Exercise
The cardiovascular system The cardiovascular system can be seen as a big system with smaller parts functioning in order to …