There are 4 key elements that create the optimal environment for injury recovery. We’ve all been told a million times …
3 ways to improve your post-run recovery routine
A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …
Running in the winter – What you need to know
Winter running can easily find you seeking the comforts of the warm indoors. Running on tracks or treadmills where the …
Blair Mills – Pivotal Sponsored Athlete
I began working with Pivotal Physiotherapy late spring of 2017. After living a most sedentary lifestyle when it came to …
Patellofemoral Pain Syndrome and Physiotherapy
A bit about me My name is Robyn and I am in the process of finishing the second year of …