If you have been to an orthopedic physiotherapy clinic in the past decade, then chances are you have heard the …
Blood Flow Restriction (BFR) Training
One of the hardest challenges when recovering from an injury, surgery, or while in constant pain is the ability to …
Movement Screens – A great starting point
Movement screens are a tool that some Physiotherapists incorporate into their assessments. These screens help with programming and treatment planning. …
Graston Technique
What is Graston Technique? Graston technique is a specific form of Instrument Assisted Soft Tissue Mobilization (IASTM). IASTM is a …
Creating the Optimal Environment for Injury Recovery
There are 4 key elements that create the optimal environment for injury recovery. We’ve all been told a million times …