With spring approaching, running season is just around the corner. Whether you are about to start training for your first …
Movement Screens – A great starting point
Movement screens are a tool that some Physiotherapists incorporate into their assessments. These screens help with programming and treatment planning. …
Creating the Optimal Environment for Injury Recovery
There are 4 key elements that create the optimal environment for injury recovery. We’ve all been told a million times …
Things I Wish I Knew When I First Started Running
Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
3 ways to improve your post-run recovery routine
A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …
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