There are 4 key elements that create the optimal environment for injury recovery. We’ve all been told a million times …
3 ways to improve your post-run recovery routine
A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …
Multiple Sclerosis and Exercise
While many of us have heard of Multiple Sclerosis (MS) and its devastating effect on an individual’s quality of life, …
Osteoarthritis (OA) & Physiotherapy
What is Osteoarthritis? As we age, our bodies endure physiological changes that affect our joints. Osteoarthritis (OA) – often referred …