Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
Upper and Lower Body Activation Series
If you want to optimize your training sessions and prevent injury, upper and lower body activation movements are important elements …
What is good posture, anyways?
POSTURE! Why is it so important and how can having poor posture affect a variety of different things in the …
How stress can change your experience of pain and what to do about it
“Unprecedented times” , “The new normal” , “Global Pandemic” These are terms that we as a society have heard a …
3 ways to improve your post-run recovery routine
A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …