I’ve had many, many knee injuries, and several knee surgeries too, so when I found out I needed to undergo …
Lumbar Spine Osteoarthritis / Degenerative Disc Disease
Lumbar Spine Osteoarthritis/ Degenerative Disc Disease What is it? Osteoarthritis (OA) is a form of arthritis that features the progressive …
Travelling with “Physiotherapy Eyes”
I consider myself to be very lucky. A few years ago, we decided to make work-life balance a priority, and …
Becoming a Physiotherapist
“What do you want to be when you grow up?” Ask any kid on any given day and their answer …
Inversion or Lateral Ankle Sprain
What is it? If you have suffered an inversion ankle sprain, it means you have injured one or more of …