Feeling like the Tin Man with joints in desperate need of some oil to get moving? Or maybe you’re a …
5 Ways to Optimize your Massage Therapy Treatment
Here are five easy ways you can increase the benefits of your Massage Therapy treatment to ensure the effects are …
Reduce Stress with Bowen Therapy
Bowen Therapy (also known as Bowenwork or Bowen Technique) was developed by the late Tom Bowen in Geelong Australia. It …
Things I Wish I Knew When I First Started Running
Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
Tips on conquering the standing toe touch
Flexibility is an element of training that is important to improving performance and overall movement patterns. Many people say they …
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