Over the last several years, there has been significant uncertainty and fear surrounding concussions in sport. By using a few …
Osteoarthritis and Exercise
“Exercise is proven to be an effective treatment for osteoarthritis” So for the past couple of weeks, you’ve had some …
What is Plantar Fasciitis?
Did you know the most common cause of rearfoot pain is Plantar Fasciopathy/Fasciitis? This injury mainly occurs in runners and …
Rehab after shoulder dislocation
Picture this: You’re playing your favorite sport; and in the middle of the action, you take a wrong step. You …
ACL Injury Prevention for Soccer Players
Soccer (or football to some of you), has been my sport for over 15 years and I hope to be …