Since I neglected to introduce myself in my first blog post, I want to take this opportunity to provide some …
Combating Dehydration with H20
Water is perhaps one of the most important sources for good nutrition; however, it is always overlooked. Staying hydrated is …
Multiple Sclerosis and Exercise
While many of us have heard of Multiple Sclerosis (MS) and its devastating effect on an individual’s quality of life, …
The 4 Major Contributors to Good Nutrition
Hi, my name is William (call me Will) Le, I am currently completing my undergraduate degree in Kinesiology at the …
Quest for the “Perfect” Squat
From a young age I was taught that the barbell back squat is a staple for developing strength and power …