The cardiovascular system The cardiovascular system can be seen as a big system with smaller parts functioning in order to …
Weight Lifting for Beginners
Before a novice weight lifter can begin to ponder about gaining lots of muscle or expect major improvements in strength …
Subacromial Shoulder Impingement Syndrome
Research has shown up to 65% of all shoulder pain is related to shoulder impingement syndrome. 4 What does this …
Supplements and Muscle Growth
In general, taking supplements are essential for building muscle and even for healthy living; however, I’m here to discuss when …
Exercise and Myasthenia Gravis
Since I neglected to introduce myself in my first blog post, I want to take this opportunity to provide some …