Strengthen Your Stride 2018

Author: pivotalphysio

Pivotal Physiotherapy’s High Performance Center is thrilled to offer a new strength and conditioning program called “Strengthen Your Stride” in January 2018!

The program will help beginner and intermediate level runners improve their strength and mobility using minimal equipment – only NeeBoo Fit Resistance Bands. These exercises and stretches will be geared toward improving lower limb/core power and endurance, as well as ensuring that these muscles are working efficiently – both of which are important pieces in preventing or recovering from injury.

Because we believe that maintenance is key in a program like this, all participants will receive a full set of the bands (6 levels of resistance) as well as a copy of the training program to allow for training beyond the seminar.

The “Strengthen Your Stride” resistance training seminar details are as follows:

  • Sessions will run on Tuesdays from 7:30 PM – 8:30 PM, starting January 16, 2018 (6 week duration)
  • Registration fee is $120 (includes all 6 sessions as well as NeeBoo Fit Resistance Bands and training program)
  • Will be held at our Brewery District location – #201, 11936 104 Avenue Edmonton, AB T5K 0G6
  • Only TEN spots are available for participant registration
  • Can also be gifted to a friend/family member this holiday season!

Registration IS NOW OPEN – contact Kaitlyn via email ([email protected]) to secure your sport or if you require any further information/have any questions.

We look forward to helping you start your year on the right foot!

 

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