Fee: 90 Mins: $120, 60 Mins: $105, 45 Mins: $90 | Locations: High Performance Centre
Thai massage is an ancient form of massage developed in Thailand 2,500 years ago. Rhythmic movements directed into muscle tissue are used to help relieve muscle and joint tension while passive stretching and assisted yoga postures are used to help increase flexibility. Because of the dynamic stretching component Thai Massage is performed on a mat with the client fully clothed, dressed in athletic attire. The therapist uses the weight of their body to compress, rock and pull the client into various positions to properly assess and stretch their soft tissue. The therapist uses a variety of techniques which can performed with the client seated, laying face up or face down or on their side. It requires little to no oil and can be both relaxing and energizing, so it is a great choice if you want to remain active after your treatment.