Today, I’m going to talk to you about the things I wish I knew when I first starting running. Mainly, …
3 ways to improve your post-run recovery routine
A common theme within athletic populations is neglecting to prioritize a cool down and recovery routine. This is especially true …
Running in the winter – What you need to know
Winter running can easily find you seeking the comforts of the warm indoors. Running on tracks or treadmills where the …
Blair Mills – Pivotal Sponsored Athlete
I began working with Pivotal Physiotherapy late spring of 2017. After living a most sedentary lifestyle when it came to …
Barefoot Running to Prevent Injury!?!?
Barefoot Running to Prevent Injury? Barefoot. Minimalist. Maximalist. Heel strike. Midfoot strike. Forefoot strike. As a recreational runner, what do …