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Below you'll find a list of all posts that have been categorized as “Andrea Allison”

FemSport- Girl Power!

July 25, 2014Author: Pivotal Physiotherapy

FemSport is an annual event that is hosted by Johnny B Fit in Fort Saskatchewan. As implied by the name, …

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cryotherapyFemSportgirl powerK-tapemyofascial releasephysiotherapy

Barefoot Running to Prevent Injury!?!?

October 25, 2013Author: Andrea Allison

Barefoot Running to Prevent Injury? Barefoot.  Minimalist.  Maximalist.  Heel strike.  Midfoot strike.  Forefoot strike.  As a recreational runner, what do …

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BarefootForefoot strikeHeel strike. Midfoot strikeinjury preventionMaximalistMinimalistrunning

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