Before a novice weight lifter can begin to ponder about gaining lots of muscle or expect major improvements in strength …
Subacromial Shoulder Impingement Syndrome
Research has shown up to 65% of all shoulder pain is related to shoulder impingement syndrome. 4 What does this …
Supplements and Muscle Growth
In general, taking supplements are essential for building muscle and even for healthy living; however, I’m here to discuss when …
Exercise and Myasthenia Gravis
Since I neglected to introduce myself in my first blog post, I want to take this opportunity to provide some …
Combating Dehydration with H20
Water is perhaps one of the most important sources for good nutrition; however, it is always overlooked. Staying hydrated is …